The main practice ive been learning is presence in my work and actions and not letting thoughts detour me!
(Not me in photo lol)
I realize that most of those thoughts resort to me picking up my phone and looking up something, calling someone and its nothing that important, just like this man!! Lol So im trying a technique i hear alot Phone on DND and in the other room for the beginning of my morning is a habit im gaining. 3-4 hrs work mornings without the phone should be great!!
Practice presence. A quick phone toss in the next room may let u get your project done in a timely fasion!!